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21:30Episode 120 min. express pilates
Episode 1
Equipment needed: light mini band and gliders (towel or paper plates)
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17:13Episode 220 min. stretch
Episode 2
No equipment needed.
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18:21Episode 320 min. express arm burner
Episode 3
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms
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18:22Episode 420 min. express legs
Episode 4
Equipment needed: medium to heavy set of DB's
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17:07Episode 520 min. express core - oblique focused
Episode 5
No equipment needed.