Up Next in Season 1

• 

  18:21

  20 min. express arm burner

  20 min. express arm burner

  Equipment needed: light and medium set of DB's

  This great if you are looking to finish with arms

• 

  18:22

  20 min. express legs

  20 min. express legs

  Equipment needed: medium to heavy set of DB's

• 

  17:07

  20 min. express core - oblique focused

  20 min. express core - oblique focused

  No equipment needed.