NEW SEPTEMBER WORKOUTS

NEW SEPTEMBER WORKOUTS

6 Episodes

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NEW SEPTEMBER WORKOUTS
  • 25 min. total body strength

    Episode 1

    Equipment needed: medium set of DB's

    I love this program! Get ready to get your heart rate up.

  • 25 min. bodyweight legs

    Episode 2

    No weights needed.

    Stakt mat is a plus! We have elevated reverse lunges.
    Get your own stakt mat - https://www.shopstakt.com/products/the-mat
    Use my code "TWT10" for 10% off.

  • 20 min. Rihanna express arms + abs

    Episode 3

    Equipment needed: one medium DB

  • 15 min. express legs

    Episode 4

    If you're traveling, this workout is a great option for you!
    Equipment needed: medium to heavy mini band
    Stakt mat is optional

    Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com

  • 30 min. pilates

    Episode 5

    Equipment needed: gliders (towel or paper plates) and light to medium mini band

  • 15 min. express mini band total body

    Episode 6

    Equipment needed: light and medium mini band

    This is perfect if you are traveling!