Equipment needed: medium set of DB's
I love this program! Get ready to get your heart rate up.
No weights needed.
Stakt mat is a plus! We have elevated reverse lunges.
Get your own stakt mat - https://www.shopstakt.com/products/the-mat
Use my code "TWT10" for 10% off.
Equipment needed: one medium DB
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optional
Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com
Equipment needed: gliders (towel or paper plates) and light to medium mini band
Equipment needed: light and medium mini band
This is perfect if you are traveling!