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20 min. express total body with mini band
Episode 1
Equipment needed: light and heavy mini band
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15:59Episode 215 min. express mini band total body
Episode 2
Equipment needed: light and medium mini band
This is perfect if you are traveling!
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31:19Episode 330 min. pilates
Episode 3
Equipment needed: gliders (towel or paper plates) and light to medium mini band
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13:31Episode 415 min. express legs
Episode 4
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optionalDon't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com
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16:11Episode 515 min. express mini band upper body
Episode 5
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band -
17:02Episode 617 min. banded core
Episode 6
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:00Episode 720 min. standing mini band upper body
Episode 7
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break. -
20:08Episode 820 min. express legs
Episode 8
Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:10Episode 920 min. express banded glutes + core
Episode 9
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
13:32Episode 1012 min. express banded core
Episode 10
Equipment needed: light mini band
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29:02Episode 1130 min. mini band legs
Episode 11
Equipment needed: medium to heavy mini band
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25:25Episode 1225 min. total body mini band
Episode 12
Equipment needed: light or medium mini band
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34:34Episode 1335 min. hamstring + glutes
Episode 13
Equipment needed: one heavy DB and medium mini band
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11:17Episode 1410 min. pilates core
Episode 14
no equipment needed.
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17:56Episode 1520 min. stretch + meditation
Episode 15
Equipment needed: one long resistance band.
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23:56Episode 1625 min. bodyweight legs
Episode 16
No weights needed.
Stakt mat is a plus! We have elevated reverse lunges.
Get your own stakt mat - https://www.shopstakt.com/products/the-mat
Use my code "TWT10" for 10% off. -
25:48Episode 1725 min. bodyweight core
Episode 17
No equipment needed. This is perfect if you're traveling!
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28:09Episode 1830 min. bodyweight core
Episode 18
No equipment needed.
2 circuits:
1st circuit - oblique focused
2nd circuit - center core focused. -
29:59Episode 1930 min. Bodyweight HIIT
Episode 19
No equipment needed.
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38:09Episode 2038 min. Bodyweight Legs
Episode 20
No equipment needed.
This can be done on vacation or anywhere! -
06:00Episode 21Arms + Abs Bodyweight Ladder
Episode 21
No equipment needed.
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21:15Episode 2220 min. express pilates
Episode 22
Equipment needed: light set of DB's
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27:20Episode 2330 min bodyweight strength + cardio
Episode 23
Get your heart rate up with this bodyweight strength + cardio workout.
No equipment needed -
22:20Episode 2420 min express pilates
Episode 24
Equipment needed: medium to heavy mini band
This is perfect if you're looking for a quick workout and if you're traveling!
