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Equipment needed: light set of DB's
Up Next in Season 1
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30 min bodyweight strength + cardio
Get your heart rate up with this bodyweight strength + cardio workout.
No equipment needed -
20 min express pilates
Equipment needed: medium to heavy mini band
This is perfect if you're looking for a quick workout and if you're traveling!
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20 min express total body strength
Equipment needed: medium to heavy mini band
This is perfect if our traveling
