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Equipment needed: light and heavy mini band
Equipment needed: light and medium mini band
This is perfect if you are traveling!
Equipment needed: gliders (towel or paper plates) and light to medium mini band
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optional
Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com