Watch this video and more on Training with T
Equipment needed: one long resistance band.
No weights needed.
Stakt mat is a plus! We have elevated reverse lunges.
Get your own stakt mat - https://www.shopstakt.com/products/the-mat
Use my code "TWT10" for 10% off.
No equipment needed. This is perfect if you're traveling!
No equipment needed.
1st circuit - oblique focused
2nd circuit - center core focused.