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Equipment needed: one long resistance band.
Up Next in Season 1
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25 min. bodyweight legs
No weights needed.
Stakt mat is a plus! We have elevated reverse lunges.
Get your own stakt mat - https://www.shopstakt.com/products/the-mat
Use my code "TWT10" for 10% off. -
25 min. bodyweight core
No equipment needed. This is perfect if you're traveling!
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30 min. bodyweight core
No equipment needed.
2 circuits:
1st circuit - oblique focused
2nd circuit - center core focused.
