Up Next in Season 1

• 

  13:31

  15 min. express legs

  15 min. express legs

  If you're traveling, this workout is a great option for you!
  Equipment needed: medium to heavy mini band
  Stakt mat is optional

  Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com

• 

  16:11

  15 min. express mini band upper body

  15 min. express mini band upper body

  This is great if you're traveling or finishing up a run!
  Equipment needed: medium mini band

• 

  17:02

  17 min. banded core

  17 min. banded core

  Equipment needed: light or medium mini band

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com