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Equipment needed: gliders (towel or paper plates) and light to medium mini band
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optional
Don't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"