Up Next in Season 1

• 

  11:17

  10 min. pilates core

  10 min. pilates core

  no equipment needed.

• 

  17:56

  20 min. stretch + meditation

  20 min. stretch + meditation

  Equipment needed: one long resistance band.

• 

  23:56

  25 min. bodyweight legs

  25 min. bodyweight legs

  No weights needed.

  Stakt mat is a plus! We have elevated reverse lunges.
  Get your own stakt mat - https://www.shopstakt.com/products/the-mat
  Use my code "TWT10" for 10% off.