Up Next in Season 1

• 

  21:15

  20 min. express pilates

  20 min. express pilates

  Equipment needed: light set of DB's

• 

  27:20

  30 min bodyweight strength + cardio

  30 min bodyweight strength + cardio

  Get your heart rate up with this bodyweight strength + cardio workout.
  No equipment needed

• 

  22:20

  20 min express pilates

  20 min express pilates

  Equipment needed: medium to heavy mini band

  This is perfect if you're looking for a quick workout and if you're traveling!