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Day 3 of the 14 day CORE challenge

14 day core challenge • 15m
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No equipment needed.

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Day 4 of the 14 day CORE challenge

Day 4 of the 14 day CORE challenge

No equipment needed.
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Day 5 of the 14 day CORE challenge

Day 5 of the 14 day CORE challenge

No equipment needed.
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Day 6 of the 14 day CORE challenge

Day 6 of the 14 day CORE challenge

Equipment needed: one medium DB

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