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Day 4 of GLUTE CHALLENGE
14 day GLUTE challenge • 20m
Equipment needed: mini band and one heavy dumbbell
Up Next in 14 day GLUTE challenge
Day 5 of GLUTE CHALLENGE
Equipment needed: one medium mini band and one heavy DB
Day 6 of GLUTE CHALLENGE
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
Day 7 of GLUTE CHALLENGE
No equipment needed.