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Intro to 14 day glute challenge
14 day GLUTE challenge • 3m 19s
Welcome to the 14 day GLUTE CHALLENGE!
Here's what you need to know.
20 minutes a day
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the $200 Lululemon gift card you must:
+ post every day on your social media and tag @trainingwithtapp & #glutechallenge
+ send day 1 and day 14 transformation photos to [email protected]
+ extra points for being active in the private FB group (Training with T's Tribe)
Winner will be announced Monday July 26, 2021
Up Next in 14 day GLUTE challenge
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Day 1 of GLUTE CHALLENGE
Equipment needed: one medium mini band
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Day 2 of GLUTE CHALLENGE
Equipment needed: mini band and one heavy DB
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Day 3 of GLUTE CHALLENGE
Equipment needed: one heavy DB and bench, stepper or stable chair.
