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Day 9 of the 14 day glutes + core challenge

14 day Glutes + Core Challenge • 21m

Core focused
Equipment needed: set of medium DB's

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Day 10 of the 14 day glutes + core ch...

Day 10 of the 14 day glutes + core ch...

Glute focused
Equipment needed: bench or step, medium to heavy mini band and DB's
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Day 11 of the 14 day glutes + core ch...

Day 11 of the 14 day glutes + core ch...

Core focused
Equipment needed: medium to heavy mini band
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Day 12 of the 14 day glutes + core ch...

Day 12 of the 14 day glutes + core ch...

Glute focused
Equipment needed: medium set of DB's and little step

I'm using my stakt mat
use my code "TWT10" to get yours!

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