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Week 1 Day 1 of the Total Body challenge
3 week total body challenge • 45m
Equipment needed: one medium set of dumbbells
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Week 1 Day 2 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 1 Day 3 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 2 day 1 of the Total Body challenge
Equipment needed: medium of weights
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