Up Next in 3 week total body challenge

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  46:00

  Week 2 day 1 of the Total Body challenge

  Week 2 day 1 of the Total Body challenge

  Equipment needed: medium of weights

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  47:49

  Week 2 day 2 of the Total Body challenge

  Week 2 day 2 of the Total Body challenge

  Equipment needed: medium set of weights.

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  43:34

  Week 2 day 3 of the Total Body challenge

  Week 2 day 3 of the Total Body challenge

  Equipment needed: medium set of dumbbells