Up Next in 7 day Pilates challenge

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  31:50

  Day 4 of the pilates challenge

  Day 4 of the pilates challenge

  Equipment needed: gliders
  light weights are optional here

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  31:59

  Day 6 of the pilates challenge

  Day 6 of the pilates challenge

  Equipment needed: gliders and mini band

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  32:35

  Day 7 pilates challenge

  Day 7 pilates challenge

  Equipment needed: gliders, light set of weights and mini band