PILATES
29 Episodes
Creating an at home pilates studio for you!
Equipment needed: mini band, gliders and light set of dumbbells.
SOON: pilates ball
Order your equipment on amazon: https://www.amazon.com/shop/training_with_t/list/32O8SRUOAVRAR?ref_=cm_sw_r_cp_ud_aipsflist_aipsftraining_with_t_TBBD0VX1ZB5ZZ606A5V2
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21:15Episode 120 min. express pilates
Episode 1
Equipment needed: light set of DB's
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20:57Episode 220 min express pilates
Episode 2
No equipment needed.
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20:30Episode 320 min. express pilates
Episode 3
Equipment needed: long thin resistance band
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31:19Episode 430 min. pilates
Episode 4
Equipment needed: gliders (towel or paper plates) and light to medium mini band
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21:24Episode 520 min. express pilates workout
Episode 5
Equipment needed: mini band and light to medium set of DB's
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31:41Episode 630 min. strength pilates
Episode 6
Equipment needed: medium set of DB's & gliders
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21:30Episode 720 min. express pilates
Episode 7
Equipment needed: light mini band and gliders (towel or paper plates)
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23:25Episode 820 min. express pilates
Episode 8
Equipment needed: gliders and medium mini band
Get your gliders from my Amazon Store
https://www.amazon.com/shop/training_with_t -
20 min. express total body sculpt//pilates
Episode 9
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:52Episode 1020 min. pilates core
Episode 10
Equipment needed: gliders (towel or paper plates)
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11:17Episode 1110 min. pilates core
Episode 11
no equipment needed.
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30 min. strength + pilates: Ariana Grande Theme
Episode 12
Equipment needed: medium set of DB's and gliders
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22:03Episode 1320 min. Express total body sculpt
Episode 13
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
21:43Episode 1420 min. express total body sculpt/pilates
Episode 14
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t -
20:46Episode 1520 min. express total body sculpt
Episode 15
Equipment needed: gliders and light set of weights
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31:03Episode 1630 min. total body sculpt
Episode 16
Equipment needed: gliders and light set of weights
Shop my Stakt Mat: https://www.shopstakt.com/products/the-mat
Use my code: "TWT10" for 10% off -
21:30Episode 1720 min. express total body sculpt
Episode 17
Equipment needed: light set of weights and gliders
Get my amazon equipment:
https://www.amazon.com/shop/training_with_t -
21:15Episode 1820 min. express total body sculpt
Episode 18
Equipment needed: medium mini band and gliders/towel
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29:33Episode 1930 min. total body sculpt
Episode 19
Equipment needed: light set of weights and gliders
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16:55Episode 2015 min. express legs sculpt
Episode 20
Equipment needed: one glider or towel
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
12:44Episode 2112 min. oblique sculpt
Episode 21
No equipment needed.
Pregnancy friendly!I'm using my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:28Episode 2220 min. express advance total body sculpt
Episode 22
Equipment needed: medium mini band and gliders
Don't have gliders? use a towel or paper plates!I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
25:29Episode 2325 min. total body sculpt
Episode 23
Equipment needed: light set of DB's and gliders.
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25:09Episode 2425 min. bodyweight legs sculpt
Episode 24
Equipment needed: gliders or a towel
