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30 min. strength + pilates: Ariana Gr...
Equipment needed: medium set of DB's and gliders
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20 min. Express total body sculpt
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. express total body sculpt/pil...
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t
