Up Next in Season 1

• 

  20:57

  20 min express pilates

  20 min express pilates

  No equipment needed.

• 

  20:30

  20 min. express pilates

  20 min. express pilates

  Equipment needed: long thin resistance band

• 

  31:19

  30 min. pilates

  30 min. pilates

  Equipment needed: gliders (towel or paper plates) and light to medium mini band