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Equipment needed: light mini band and gliders (towel or paper plates)
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20 min. express pilates
Equipment needed: gliders and medium mini band
Get your gliders from my Amazon Store
https://www.amazon.com/shop/training_with_t -
20 min. express total body sculpt//pi...
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. pilates core
Equipment needed: gliders (towel or paper plates)
