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Equipment needed: mini band and light to medium set of DB's
Up Next in Season 1
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30 min. strength pilates
Equipment needed: medium set of DB's & gliders
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20 min. express pilates
Equipment needed: light mini band and gliders (towel or paper plates)
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20 min. express pilates
Equipment needed: gliders and medium mini band
Get your gliders from my Amazon Store
https://www.amazon.com/shop/training_with_t
