Up Next in Season 1

• 

  31:19

  30 min. pilates

  30 min. pilates

  Equipment needed: gliders (towel or paper plates) and light to medium mini band

• 

  21:24

  20 min. express pilates workout

  20 min. express pilates workout

  Equipment needed: mini band and light to medium set of DB's

• 

  31:41

  30 min. strength pilates

  30 min. strength pilates

  Equipment needed: medium set of DB's & gliders