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Equipment needed: light set of weights and gliders
Get my amazon equipment:
https://www.amazon.com/shop/training_with_t
Up Next in Season 1
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20 min. express total body sculpt
Equipment needed: medium mini band and gliders/towel
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30 min. total body sculpt
Equipment needed: light set of weights and gliders
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15 min. express legs sculpt
Equipment needed: one glider or towel
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
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