Up Next in Season 1

• 

  21:30

  20 min. express pilates

  20 min. express pilates

  Equipment needed: light mini band and gliders (towel or paper plates)

• 

  23:25

  20 min. express pilates

  20 min. express pilates

  Equipment needed: gliders and medium mini band

  Get your gliders from my Amazon Store
  https://www.amazon.com/shop/training_with_t

• 

  22:18

  20 min. express total body sculpt//pi...

  20 min. express total body sculpt//pi...

  Equipment needed: gliders or towel and a light set of weights.

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com