14 day core challenge
Carve out 15 minutes out of your day to train your core with these effective exercises!
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Welcome to the 14 day CORE challenge
Take your before and after photos so you can see your transformation!
Don't forget to tag me at @training_with_t and @trainingwithtapp to enter to win a FREE session with me!
If you'd like, you can share your transformation photos to be featured - [email protected] -
Day 1 of 14 day CORE challenge
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Day 2 of 14 day CORE challenge
No equipment needed.
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Day 3 of the 14 day CORE challenge
No equipment needed.
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Day 4 of the 14 day CORE challenge
No equipment needed.
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Day 5 of the 14 day CORE challenge
No equipment needed.
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Day 6 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 7 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 8 or the 14 day CORE challenge
Equipment needed: one medium DB
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Day 9 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 10 of the 14 day CORE challenge
No equipment needed.
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Day 11 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 12 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 13 of the 14 day CORE challenge
Equipment needed: one medium DB
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Day 14 of the 14 day CORE challenge
Equipment needed: one medium DB
