14 days to transfer your glutes!
This can be at the luxury of your own home or at the gym. Don't forget to take your day 1 and day 14 photos to see your FULL transformation!
Welcome to the 14 day GLUTE CHALLENGE!
Here's what you need to know.
20 minutes a day
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the $200 Lululemon gift card you must:
+ post every day on your social media and tag @trainingwithtapp...
Equipment needed: one medium mini band
Equipment needed: mini band and one heavy DB
Equipment needed: one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band and one heavy dumbbell
Equipment needed: one medium mini band and one heavy DB
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
No equipment needed.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB, bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.