3 week total body challenge
3 workouts a week, 45 minutes a day and medium set of weights - all done at home!
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Welcome to the TOTAL BODY CHALLENGE
You have 2 schedule options to complete the 3 week total body challenge:
1. Monday, Wednesday, Friday
2. Tuesday, Thursday, SaturdayDon't forget to post after you've completed your workout, tag @training_with_t @trainingwithtapp #TOTALBODYCHALLENGE and take your before & after photos.
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Week 1 Day 1 of the Total Body challenge
Equipment needed: one medium set of dumbbells
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Week 1 Day 2 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 1 Day 3 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 2 day 1 of the Total Body challenge
Equipment needed: medium of weights
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Week 2 day 2 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 2 day 3 of the Total Body challenge
Equipment needed: medium set of dumbbells
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Week 3 day 1 of the Total Body challenge
Equipment needed: one medium DB
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Week 3 day 2 of the Total Body challenge
Equipment needed: medium set of dumbbells.
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Week 3 day 3 of the Total Body challenge
Equipment needed: medium set of dumbbells.
