30 day STRONG CORE challenge
Purchase T's 30 day CORE challenge that will change your abs! This can be done at the luxury of your own home, at the gym or vacation. Consistency is key! Be sure to take Day 1 and Day 30 photos to see your transformation.
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welcome to STRONG CORE challenge
Welcome to the 30 day STRONG CORE Challenge. All you need is less than 20 minutes out of your day!
Equipment needed: one dumbbell.
Be sure to take your day 1 and day 30 photo and email them to [email protected]
Winner who post the most and sends over their transformation photos will be e... -
Day 1 of STRONG CORE
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Day 2 of STRONG CORE
No equipment needed.
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Day 3 of STRONG CORE
No equipment needed.
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Day 4 of STRONG CORE
No equipment needed.
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Day 5 of STRONG CORE
No equipment needed.
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Day 6 of STRONG CORE
No equipment needed.
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Day 7 of STRONG CORE
No equipment needed.
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Day 8 of STRONG CORE
No equipment needed.
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Day 9 of STRONG CORE
No equipment needed.
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Day 10 of STRONG CORE
No equipment needed.
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Day 11 of STRONG CORE
No equipment needed.
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Day 12 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 13 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 14 of STRONG CORE
No equipment needed.
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Day 15 of STRONG CORE
No equipment needed.
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Day 16 of STRONG CORE
Equipment needed: one medium dumbbell
We have a 1/2 kneeling press. You can check out in the HOW TO section for the breakdown. -
Day 17 of STRONG CORE
No equipment needed.
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Day 18 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 19 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 20 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 21 of STRONG CORE
No equipment needed.
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Day 22 of STRONG CORE
Equipment needed: one medium needed.
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Day 23 of STRONG CORE
Equipment needed: one medium needed.
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Day 24 of STRONG CORE
Equipment needed: one medium needed.
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Day 25 of STRONG CORE
No equipment needed.
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Day 26 of STRONG CORE
No equipment needed.
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Day 27 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 28 of STRONG CORE
No equipment needed.
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Day 29 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 30 of STRONG CORE
No equipment needed.
