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7 day Pilates challenge

7 day Pilates challenge

Can't get to a pilates studio? You can do this challenge at home!

Here's the equipment you will need:
+ light set of DB's
+ gliders (you can use a towel or paper plate)
+ mini band
+ having a stakt mat is a bonus!

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7 day Pilates challenge

03:06

Welcome to the 7 day Pilates Challenge

Welcome to the 7 day Pilates Challenge

The challenge starts Monday 9/12 - Sunday 9/18

To be eligible to win the stakt mat you must:
- take your day 1 and day 7 transformation photos
- active during the challenge
- tag me on your social media @training_with_T & @trainingwithtapp
31:48

Day 1 pilates challenge

Day 1 pilates challenge

Equipment needed: light set of weights
32:05

Day 2 pilates challenge

Day 2 pilates challenge

Equipment needed: gliders and light set of weights
31:22

Day 3 of pilates challenge

Day 3 of pilates challenge

Equipment needed: gliders and light set of weights
32:06

Day 5 of the pilates challenge

Day 5 of the pilates challenge

Equipment needed: gliders, mini band and light set of weights
31:50

Day 4 of the pilates challenge

Day 4 of the pilates challenge

Equipment needed: gliders
light weights are optional here
31:59

Day 6 of the pilates challenge

Day 6 of the pilates challenge

Equipment needed: gliders and mini band
32:35

Day 7 pilates challenge

Day 7 pilates challenge

Equipment needed: gliders, light set of weights and mini band