People tend to skip over the stretch but in reality it's the most important part of the workout! We need to properly recover so we can decrease risk of injuries.
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.
This is great to do before and after your workout!
I added a meditation at the end!
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller