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10:16Episode 1
10 min. stretch + meditation
Episode 1
I added a meditation at the end!
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09:01Episode 2
10 min. stretch
Episode 2
This can be done before or after your workout!
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06:23Episode 3
6 min. Stretch
Episode 3
This is great to do before and after your workout!
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13:54Episode 4
15 min. Foam Roll
Episode 4
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
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08:51Episode 5
How to use the hyperice hypervolt
Episode 5
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery. -
09:51Episode 6
10 min. Meditation
Episode 6
No equipment needed. Just find a peaceful space.
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IG Live: 30 min. recovery + stretch session
Episode 7
Equipment needed: foam roller
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09:35Episode 8
10 min. Guided Meditation
Episode 8
No equipment needed: Just space to practice.
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20:30Episode 9
20 min. stretch
Episode 9
No equipment needed.
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05:28Episode 10
5 min. CORE stretch
Episode 10
No equipment needed.
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15:36Episode 11
15 min. foam roll legs
Episode 11
Equipment needed: foam roller
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10:08Episode 12
10 min. upper body stretch
Episode 12
Equipment needed: long resistance band or towel
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15:07Episode 13
15 min. lower body stretch
Episode 13
No equipment needed.
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14:38Episode 14
15 min. stretch
Episode 14
No equipment needed.
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09:05Episode 15
10 min. hip + inner thigh stretch
Episode 15
No equipment needed.
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17:56Episode 16
20 min. stretch + meditation
Episode 16
Equipment needed: one long resistance band.
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06:50Episode 17
5 favorite mobility drills
Episode 17
No equipment needed.
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11:03Episode 18
10 min. stretch
Episode 18
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
14:22Episode 19
15 min. hypervolt recovery
Episode 19
Equipment needed: hyperice hypervolt (massage gun)
You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5
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17:13Episode 20
20 min. stretch
Episode 20
No equipment needed.
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10:51Episode 21
10 min. stretch
Episode 21
No equipment needed.