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10:16Episode 110 min. stretch + meditation
Episode 1
I added a meditation at the end!
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09:01Episode 210 min. stretch
Episode 2
This can be done before or after your workout!
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06:23Episode 36 min. Stretch
Episode 3
This is great to do before and after your workout!
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13:54Episode 415 min. Foam Roll
Episode 4
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
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08:51Episode 5How to use the hyperice hypervolt
Episode 5
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery. -
09:51Episode 610 min. Meditation
Episode 6
No equipment needed. Just find a peaceful space.
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IG Live: 30 min. recovery + stretch session
Episode 7
Equipment needed: foam roller
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09:35Episode 810 min. Guided Meditation
Episode 8
No equipment needed: Just space to practice.
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20:30Episode 920 min. stretch
Episode 9
No equipment needed.
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05:28Episode 105 min. CORE stretch
Episode 10
No equipment needed.
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15:36Episode 1115 min. foam roll legs
Episode 11
Equipment needed: foam roller
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10:08Episode 1210 min. upper body stretch
Episode 12
Equipment needed: long resistance band or towel
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15:07Episode 1315 min. lower body stretch
Episode 13
No equipment needed.
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14:38Episode 1415 min. stretch
Episode 14
No equipment needed.
