I added a meditation at the end!

This can be done before or after your workout!

This is great to do before and after your workout!

Grab your foam roller. I have the trigger point foam roller here.

If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller

If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.

No equipment needed. Just find a peaceful space.

Equipment needed: foam roller

No equipment needed: Just space to practice.

No equipment needed.

No equipment needed.

Equipment needed: foam roller

Equipment needed: long resistance band or towel

No equipment needed.

No equipment needed.

No equipment needed.

Equipment needed: one long resistance band.