I added a meditation at the end!

This can be done before or after your workout!

This is great to do before and after your workout!

Grab your foam roller. I have the trigger point foam roller here.

If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller

If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.

No equipment needed. Just find a peaceful space.

Equipment needed: foam roller

No equipment needed: Just space to practice.

No equipment needed.

No equipment needed.

Equipment needed: foam roller

Equipment needed: long resistance band or towel

No equipment needed.

No equipment needed.

No equipment needed.

Equipment needed: one long resistance band.

No equipment needed.

No equipment needed.

I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com

Equipment needed: hyperice hypervolt (massage gun)

You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5

No equipment needed.

No equipment needed.