I added a meditation at the end!
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
No equipment needed. Just find a peaceful space.
Equipment needed: foam roller
No equipment needed: Just space to practice.
No equipment needed.
Equipment needed: long resistance band or towel
Equipment needed: one long resistance band.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Equipment needed: hyperice hypervolt (massage gun)
You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5
No equipment needed