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10:16Episode 110 min. stretch + meditation
Episode 1
I added a meditation at the end!
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13:54Episode 215 min. Foam Roll
Episode 2
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
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09:51Episode 310 min. Meditation
Episode 3
No equipment needed. Just find a peaceful space.
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IG Live: 30 min. recovery + stretch session
Episode 4
Equipment needed: foam roller
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09:35Episode 510 min. Guided Meditation
Episode 5
No equipment needed: Just space to practice.
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20:30Episode 620 min. stretch
Episode 6
No equipment needed.
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05:28Episode 75 min. CORE stretch
Episode 7
No equipment needed.
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15:36Episode 815 min. foam roll legs
Episode 8
Equipment needed: foam roller
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10:08Episode 910 min. upper body stretch
Episode 9
Equipment needed: long resistance band or towel
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15:07Episode 1015 min. lower body stretch
Episode 10
No equipment needed.
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14:38Episode 1115 min. stretch
Episode 11
No equipment needed.
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09:05Episode 1210 min. hip + inner thigh stretch
Episode 12
No equipment needed.
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17:56Episode 1320 min. stretch + meditation
Episode 13
Equipment needed: one long resistance band.
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06:50Episode 145 favorite mobility drills
Episode 14
No equipment needed.
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11:03Episode 1510 min. stretch
Episode 15
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
14:22Episode 1615 min. hypervolt recovery
Episode 16
Equipment needed: hyperice hypervolt (massage gun)
You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5
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17:13Episode 1720 min. stretch
Episode 17
No equipment needed.
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10:51Episode 1810 min. stretch
Episode 18
No equipment needed.
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10:40Episode 1910 min. stretch
Episode 19
No equipment needed
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20:29Episode 2020 min stretch
Episode 20
No equipment needed
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10:54Episode 2110 min. upper body stretch
Episode 21
No equipment needed
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20:28Episode 2220 min. stretch
Episode 22
No equipment needed
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12:59Episode 2315 min. mobility
Episode 23
No equipment needed.
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11:38Episode 2410 min. mobility
Episode 24
No equipment needed.
