I added a meditation at the end!
This can be done before or after your workout!
This is great to do before and after your workout!
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.
No equipment needed. Just find a peaceful space.
Equipment needed: foam roller
No equipment needed: Just space to practice.
No equipment needed.
Equipment needed: long resistance band or towel