Up Next in STRETCH + RECOVERY

• 

  17:56

  20 min. stretch + meditation

  20 min. stretch + meditation

  Equipment needed: one long resistance band.

• 

  06:50

  5 favorite mobility drills

  5 favorite mobility drills

  No equipment needed.

• 

  11:03

  10 min. stretch

  10 min. stretch

  No equipment needed.

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com