I added a meditation at the end!
Up Next in STRETCH + RECOVERY
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10 min. stretch
This can be done before or after your workout!
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6 min. Stretch
This is great to do before and after your workout!
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15 min. Foam Roll
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
