Live stream preview
I added a meditation at the end!
Up Next in STRETCH + RECOVERY
-
15 min. Foam Roll
Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
-
10 min. Meditation
No equipment needed. Just find a peaceful space.
-
IG Live: 30 min. recovery + stretch s...
Equipment needed: foam roller