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STRETCH + RECOVERY

10 min. stretch + meditation

10m

I added a meditation at the end!

Up Next in STRETCH + RECOVERY

  • 10 min. stretch
    09:01
    10 min. stretch

    10 min. stretch

    This can be done before or after your workout!

  • 6 min. Stretch
    06:23
    6 min. Stretch

    6 min. Stretch

    This is great to do before and after your workout!

  • 15 min. Foam Roll
    13:54
    15 min. Foam Roll

    15 min. Foam Roll

    Grab your foam roller. I have the trigger point foam roller here.

    If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller

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