Up Next in STRETCH + RECOVERY

• 

  05:28

  5 min. CORE stretch

  5 min. CORE stretch

  No equipment needed.

• 

  15:36

  15 min. foam roll legs

  15 min. foam roll legs

  Equipment needed: foam roller

• 

  10:08

  10 min. upper body stretch

  10 min. upper body stretch

  Equipment needed: long resistance band or towel