Up Next in STRETCH + RECOVERY

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  15:36

  15 min. foam roll legs

  15 min. foam roll legs

  Equipment needed: foam roller

• 

  10:08

  10 min. upper body stretch

  10 min. upper body stretch

  Equipment needed: long resistance band or towel

• 

  15:07

  15 min. lower body stretch

  15 min. lower body stretch

  No equipment needed.