No equipment needed.
Up Next in STRETCH + RECOVERY
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10 min. stretch
No equipment needed.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
15 min. hypervolt recovery
Equipment needed: hyperice hypervolt (massage gun)
You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5
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20 min. stretch
No equipment needed.
