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5 favorite mobility drills

6m 50s

Up Next in STRETCH + RECOVERY

  • 10 min. stretch

    No equipment needed.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 15 min. hypervolt recovery

    Equipment needed: hyperice hypervolt (massage gun)

    You can get yours here - https://hyperice.com/?rfsn=6295682.e67fd5