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9 min. stretch

STRETCH + RECOVERY • 9m 1s

Up Next in STRETCH + RECOVERY

  • 6 min. Stretch

    This is great to do before and after your workout!

  • 13 min. Foam Roll

    Grab your foam roller. I have the trigger point foam roller here.

    If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller

  • How to use the hypervolt

    If you have a hyperice hypervolt - I'll guide you on how to use it!
    This is by far one of my favorite tools to use for my muscle recovery.