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Grab your foam roller. I have the trigger point foam roller here.
If you need a foam roller, check it out - https://triggerpoint.implus.com/products/foam-rollers/grid-foam-roller
Up Next in STRETCH + RECOVERY
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How to use the hyperice hypervolt
If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery. -
10 min. Meditation
No equipment needed. Just find a peaceful space.
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IG Live: 30 min. recovery + stretch s...
Equipment needed: foam roller