If you have a hyperice hypervolt - I'll guide you on how to use it!
This is by far one of my favorite tools to use for my muscle recovery.
Up Next in STRETCH + RECOVERY
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10 min. Meditation
No equipment needed. Just find a peaceful space.
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IG Live: 30 min. recovery + stretch s...
Equipment needed: foam roller
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10 min. Guided Meditation
No equipment needed: Just space to practice.
