Equipment: Long resistance band. I have a lighter band here 20-25 lbs.

This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.

Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video.

Equipment: medium set of weights

Equipment: medium set of dumbbells

Equipment: set of medium dumbbells

This live had some technical difficulties here but the workout continues!

Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.

Equipment: medium set of dumbbells

Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead.

Equipment: medium set of dumbbells.

Equipment: long resistance band.
In the video I have 2 NDO bands with me.

www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!

Equipment: medium set of weights

Equipment: Medium set of weights.

Equipment needed: a set of medium dumbbells.

Equipment: medium set of weights