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35:53Episode 1
35 min. Total Body
Episode 1
Equipment: long resistance band.
In the video I have 2 NDO bands with me.www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!
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30:54Episode 2
30 min. Total Body
Episode 2
No equipment needed.
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37:19Episode 3
35 min. Total body sculpt
Episode 3
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
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35:58Episode 4
35 min. Total Body strength
Episode 4
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise. -
33:31Episode 5
35 min. Total Body Strength
Episode 5
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video. -
23:41Episode 6
25 min. Advance Total Body Barbell + DB
Episode 6
Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead. -
12:10Episode 7
15 min. Long band total body
Episode 7
Equipment: Long resistance band. I have a lighter band here 20-25 lbs.
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29:12Episode 8
29 min. Total Body Sculpt
Episode 8
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35:24Episode 9
35 min. Total body sculpt
Episode 9
Equipment needed: light set of weight and gliders, towel or paper plates
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43:51Episode 10
43 min. total body strength
Episode 10
Equipment needed: medium set of weights
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36:09Episode 11
35 min. Total body strength
Episode 11
Equipment needed: medium set of DB's
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33:31Episode 12
30 min. total body strength
Episode 12
Equipment needed: one medium set of weights.
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43:29Episode 13
45 min. total body sculpt
Episode 13
Equipment needed: gliders or towels, mini band and light weights
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39:06Episode 14
40 min. total body strength
Episode 14
Equipment needed: a medium set of weights.
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35:02Episode 15
35 min. mini band total body
Episode 15
Equipment needed: light and medium mini band
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38:41Episode 16
40 min. Total Body Strength
Episode 16
Equipment needed: medium set of DB's
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25:29Episode 17
25 min. total body sculpt
Episode 17
Equipment needed: light set of DB's and gliders.
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25:25Episode 18
25 min. total body mini band
Episode 18
Equipment needed: light or medium mini band
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34:42Episode 19
35 min. total body strength
Episode 19
Equipment needed: medium set of weights
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33:04Episode 20
30 min. advance total body
Episode 20
Equipment needed: medium mini band and one medium DB
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42:33Episode 21
40 min. total body strength with stak mat
Episode 21
Equipment needed: medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
23:01Episode 22
20 min. express total body
Episode 22
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:03Episode 23
20 min. Express total body sculpt
Episode 23
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:18Episode 24
20 min. express total body sculpt//pilates
Episode 24
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com