Equipment: long resistance band.
In the video I have 2 NDO bands with me.

www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!

No equipment needed.

This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.

Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.

Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video.

Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead.

Equipment: Long resistance band. I have a lighter band here 20-25 lbs.

Equipment needed: light set of weight and gliders, towel or paper plates

Equipment needed: medium set of weights

Equipment needed: medium set of DB's

Equipment needed: one medium set of weights.

Equipment needed: gliders or towels, mini band and light weights

Equipment needed: a medium set of weights.