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35:53Episode 135 min. Total Body
Episode 1
Equipment: long resistance band.
In the video I have 2 NDO bands with me.www.ndoband.com - use my code "TRAININGWITHT" to get 20% off!
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30:54Episode 230 min. Total Body
Episode 2
No equipment needed.
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37:19Episode 335 min. Total body sculpt
Episode 3
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
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35:58Episode 435 min. Total Body strength
Episode 4
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise. -
33:31Episode 535 min. Total Body Strength
Episode 5
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video. -
23:41Episode 625 min. Advance Total Body Barbell + DB
Episode 6
Equipment: barbell
If you don't have a barbell - use 2 heavy DB's instead. -
12:10Episode 715 min. Long band total body
Episode 7
Equipment: Long resistance band. I have a lighter band here 20-25 lbs.
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29:12Episode 829 min. Total Body Sculpt
Episode 8
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35:24Episode 935 min. Total body sculpt
Episode 9
Equipment needed: light set of weight and gliders, towel or paper plates
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43:51Episode 1043 min. total body strength
Episode 10
Equipment needed: medium set of weights
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36:09Episode 1135 min. Total body strength
Episode 11
Equipment needed: medium set of DB's
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33:31Episode 1230 min. total body strength
Episode 12
Equipment needed: one medium set of weights.
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43:29Episode 1345 min. total body sculpt
Episode 13
Equipment needed: gliders or towels, mini band and light weights
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39:06Episode 1440 min. total body strength
Episode 14
Equipment needed: a medium set of weights.
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35:02Episode 1535 min. mini band total body
Episode 15
Equipment needed: light and medium mini band
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38:41Episode 1640 min. Total Body Strength
Episode 16
Equipment needed: medium set of DB's
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25:29Episode 1725 min. total body sculpt
Episode 17
Equipment needed: light set of DB's and gliders.
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25:25Episode 1825 min. total body mini band
Episode 18
Equipment needed: light or medium mini band
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34:42Episode 1935 min. total body strength
Episode 19
Equipment needed: medium set of weights
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33:04Episode 2030 min. advance total body
Episode 20
Equipment needed: medium mini band and one medium DB
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42:33Episode 2140 min. total body strength with stak mat
Episode 21
Equipment needed: medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
23:01Episode 2220 min. express total body
Episode 22
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:03Episode 2320 min. Express total body sculpt
Episode 23
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:18Episode 2420 min. express total body sculpt
Episode 24
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com