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Equipment needed: medium mini band and gliders
Don't have gliders? use a towel or paper plates!
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
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30 min. total body strength
Equipment needed: medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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Equipment needed: medium set of dumbbells
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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20 min. express total body sculpt
Equipment needed: gliders and light set of weights
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