Up Next in TOTAL BODY

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  20:50

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of DB's

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  20:32

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

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  23:47

  25 min. AMRAP Total Body Strength

  25 min. AMRAP Total Body Strength

  Get ready to sweat with this AMRAP (as many rounds as possible) workout