Up Next in TOTAL BODY

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  20:56

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

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  29:33

  30 min. total body sculpt

  30 min. total body sculpt

  Equipment needed: light set of weights and gliders

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  21:15

  20 min. express total body sculpt

  20 min. express total body sculpt

  Equipment needed: medium mini band and gliders/towel