Up Next in TOTAL BODY

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  24:20

  25 min. total body strength

  25 min. total body strength

  Equipment needed: medium set of DB's

  I love this program! Get ready to get your heart rate up.

• 

  15:59

  15 min. express mini band total body

  15 min. express mini band total body

  Equipment needed: light and medium mini band

  This is perfect if you are traveling!

• 

  31:03

  30 min. total body sculpt

  30 min. total body sculpt

  Equipment needed: gliders and light set of weights

  Shop my Stakt Mat: https://www.shopstakt.com/products/the-mat
  Use my code: "TWT10" for 10% off