Up Next in TOTAL BODY

• 

  37:19

  35 min. Total body sculpt

  35 min. Total body sculpt

  This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.

• 

  35:58

  35 min. Total Body strength

  35 min. Total Body strength

  Equipment: One heavy DB
  We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.

• 

  33:31

  35 min. Total Body Strength

  35 min. Total Body Strength

  Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
  If you've never did a DB snatch before, please watch the "How To" video.