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30 min. Total Body
No equipment needed.
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35 min. Total body sculpt
This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.
35 min. Total Body strength
Equipment: One heavy DB
We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.
35 min. Total Body Strength
Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
If you've never did a DB snatch before, please watch the "How To" video.