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30 min. Total Body

30m

Up Next in TOTAL BODY

  • 35 min. Total body sculpt

    This sculpt class is all about slow and control. We will be focusing on your slow twitch muscle fibers.

  • 35 min. Total Body strength

    Equipment: One heavy DB
    We have DB snatches here! Please go to "HOW TO" and find How to do a DB snatch to get a better understanding of the exercise.

  • 35 min. Total Body Strength

    Equipment: One heavy dumbbell. Something that you can do a DB snatch with.
    If you've never did a DB snatch before, please watch the "How To" video.